Soy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at the UVA Health System. Katherine is the perfect person to talk to about this because she received her Master’ ... Show More
Mar 4
Kitchen tools that make cooking easier
In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table ... Show More
13m 40s
Feb 25
Is almond milk actually better than regular milk?
How many times have you seen someone say “cow’s milk is better than almond milk,” or “plant milk is the healthier choice,” and wondered… should I switch? Today we’re talking through the real differences between cow’s milk, almond milk, soy milk, and other options and when it actu ... Show More
9m 22s
Feb 18
Things we are loving right now
In this episode of the Diabetes Digital Podcast, Jess and Wendy share what they’ve been loving lately, from favorite foods and easy meals to books, podcasts, documentaries, and self-care routines that are supporting real life right now.They also share exciting news about our Diab ... Show More
29m 3s
Dec 2021
Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356
Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, ... Show More
1h 6m
Jul 2023
Why Cholesterol Is Only One Factor Of Heart Health
This episode is brought to you by Paleovalley, AG1, and Mitopure. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks and that taking statin drugs is the only way to reduce your risk of heart attacks, but now we know the scien ... Show More
1h 9m
Apr 2023
Is Vegetable Oil Good Or Bad For You?
This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healthy alternative over traditional saturated fats. Found at your typical grocery store, these clear, tasteless, and highly refined an ... Show More
22m 45s
Jul 2022
What To Eat For Balanced Blood Sugar
This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ... Show More
1h 13m