logo
episode-header-image
Mar 2019
9m 12s

519 - Should You Eat Fewer Eggs?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Oct 28
What is choline? The nutrient you've probably never heard of
885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ... Show More
12m 39s
Oct 21
Do we need a prescription to eat better? Talking Food is Medicine with Dariush Mozaffarian
884. Your doctor can write you a prescription for a statin or a blood pressure medication. What if they could also prescribe fresh vegetables, and your health insurance paid for them?That’s one of the central ideas behind the Food Is Medicine movement, and cardiologist Dr. Darius ... Show More
23 m
Oct 14
What to eat while breastfeeding and what to skip
883. You've probably been told to skip broccoli, garlic, spicy food, sushi, peanuts and even your morning coffee while breast-feeding. How much of that advice holds up?Monica Reinagel, MS, LDN, sorts fact from folklore on what to eat and what to avoid while nursing. She covers th ... Show More
14m 13s
Recommended Episodes
Jan 2024
Eggs: Understanding health benefits, cholesterol, and which to buy - Ask a Nutritionist
<p>Join Britni in this week's episode of Ask a Nutritionist as she breaks down the egg essentials: the health benefits of eggs, what the latest research indicates when it comes to egg consumption and cardiovascular diseases, and what certifications to look for when shopping in or ... Show More
15m 12s
Jun 2024
Diabetes, cholesterol & egg consumption: What's new?
<p>Are your clients concerned about eggs and heart health? In this episode, dietitian, Sharon Natoli, dispels common myths about heart health, cholesterol and diabetes, and explains how eggs can play a pivotal role in a heart-healthy eating pattern. You'll discover how metabolic ... Show More
24m 20s
Apr 2023
Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
This episode is brought to you by Rupa Health and Levels. If you’re like most people, you’re sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us. You know what I’m talking about: one day eggs are unhea ... Show More
13m 2s
Feb 2023
Eggs: are they good for me?
Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down to a debate about cholesterol. In today’s short episode of ZOE Science & Nutritio ... Show More
17m 29s
Jul 2024
The benefits of Eggs
Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no non ... Show More
10m 29s
May 2014
018 SP How Mood Affects Food
The Savvy Psychologist interviews guest start Monica Reinagel, host of the Nutrition Diva podcast, about how our emotions affect what we eat and how little changes can make a big difference. Veggies with breakfast--who knew? Hosted on Acast. See acast.com/privacy for more informa ... Show More
12m 38s
Jun 2025
Do eggs deserve a spot in a gut-friendly diet?
<p>Gut health is a hot topic in nutrition, and new research is reshaping how we think about the role of everyday foods in supporting the microbiome. In this episode, <strong>Associate Professor Jessica Biesiekierski</strong> unpacks the latest science on eggs and gut health. You' ... Show More
21m 30s
Sep 2025
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to keep our cholesterol low and hear ... Show More
14m 55s
Mar 2023
Are Eggs Good For You? The Hard-Boiled Truth – E168
<p class="p1">Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research.</p> <p class="p1">If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book <a href= " ... Show More
41m 31s
Mar 2024
What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ... Show More
1h 10m
Listen to millions of songs and podcasts on Anghami