Today

The Side Effects of Hormones in Dairy

Increased rates of cancer, infertility, and elevated levels of estrogen

16 m

Jan 29

The Dangers of Foodborne Pathogens

Food safety risks are everywhere.

12m 36s

Jan 22

What Is Actually in Meat?

The answer may alarm you.

14m 11s

Oct 2021

340: The connection between hormones & weight loss | Sara Gottfried, M.D.

Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how hormones affect your weight, plus: - H ... Show More

49m 4s

Jan 2022

#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering

We've had Dr Ray Peat on the podcast twice before and his episode with Emma Sgourakis - The Nutrition Coach is the most downloaded podcast episode of all time!So Kate and I decided to get him back on to do a deep dive into hormones.This is a 2-hour episode, s ... Show More

1h 55m

Apr 2023

Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?

This episode is brought to you by Rupa Health and Levels. If you’re like most people, you’re sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us. You know what I’m talking about: one day eggs are unhea ... Show More

13m 2s

May 2021

#75 - Let's Hear it for the GYNS! - Live podcast recording

This is May’s live podcast recording with Dr. Jill Krapf and Dr. Becky Lynn @evorawomenshealth and @beckylynnmd @jillkrapfmd and @the.cvvd 1) Best way to treat period cramps 2) What is premenstrual dysphoric syndrome – OR premenstrual distress syndrome 3) When can perimenopa ... Show More

53m 27s

Jul 2023

Ovarian Cysts + Follicles: Understanding the root cause + Exploring treatment

#191: PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identify if it's PCOS. You’ll also learn the different types of ovarian cysts including the root causes and treatments for each ... Show More

45m 21s

Jan 2023

How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University. Dr. Gottfried specializes in hormone health, vitality and longevity using precision/pe ... Show More

2h 30m

Feb 2023

#141: Oestrogen Dominance - Is this Hormonal Imbalance Causing your PMS or Period Pain?

Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestroge ... Show More

20m 2s

Mar 2023

#142: Understanding PCOS: Symptoms, Causes, and Diagnosis with Solaine Douglas

Today we’re speaking about PCOS - so if you’ve been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you’re just keen to learn mo ... Show More

41m 54s

Oct 2023

Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. I fir ... Show More

2h 21m

Sep 2021

#47: NUTRITION - PCOS, Fertility & Dairy Consumption

As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women!I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS. References for the s ... Show More

28m 5s

Women’s Health