This episode is brought to you by Rupa Health and Levels.
If you’re like most people, you’re sick of being mixed-up and confounded by conflicting media reports about the latest research on which foods are good or bad for us. You know what I’m talking about: one day eggs are unhealthy, and the next day they are a miracle food. So, should we avoid or embrace e ... Show More
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You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more than nutrition knowledge, and blaming ourselves for struggling doesn’t help us und ... Show More
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519 - Should You Eat Fewer Eggs?
First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the hype). Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are availa ... Show More
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Are Eggs Good For You? The Hard-Boiled Truth – E168
<p class="p1">Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research.</p> <p class="p1">If you'd like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book <a href= " ... Show More
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