Myth Busting: Soy, Dairy, Binge Eating +...

Are you constantly chasing the next goal, stuck in waiting energy? What if that's the very thing keeping your dream life out of reach? In this episode, Georgie shares one of the biggest mindset shifts that's transformed the way she approaches manifestation, business and life: sto ... Show More

When everything feels like it’s falling apart, it can feel like you’re doing something wrong… like you’ve lost your way… or like things are going backwards instead of forward. But what if that’s not what’s actually happening? In this episode, I want to offer you a completely diff ... Show More

What if money isn’t actually "hard"… you’ve just been taught that it is? 💸🤔 In this episode, I’m sharing a real-life example of how we created an extra $5/6K in a week, not through hustle and burnout, but through mindset shifts that generate multiple income streams. I dive into ... Show More

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More

If you want to be less confused about just how to make sense of conflicting nutrition messages that you hear about each day then you’ve come to the right place. In today’s podcast, I’ll unpack what makes nutrition appear to be such a confusing area. But importantly, I’ll help set ... Show More

Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t). 👉 Here’s what you’ll learn: Why carbs ... Show More

EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ... Show More

<p>"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking down how to make healthier choices while grocery shopping. Find Marika on Insta ... Show More

In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More

Should we count calories? Are all calories created equal? Will an avocado and a chocolate bar have the same impact if they have the same number of calories? What about fat, and carbs, sugar and salt? Should we be guided by traffic light systems on packaging? Nutrition is incredib ... Show More

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More

Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best ep ... Show More