Our mental health has taken a turn for the worse the past couple of years. We keep hearing that therapy can help, but it can be a big investment of time and money. So is it worth it? How often does therapy really help people? To find out, we talked to Jacquelyn Revere and psychologists Dr. Jonathan Shedler, Professor Bunmi Olatunji and Dr. Nancy McWilliams.
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Oct 22
Testosterone: Do We All Need a Boost?
We’re hearing a ton about the marvels of testosterone from influencers, celebrities, and even government officials. They say we should be thinking about our T levels, topping them off with extra if they’re too low. And we’re told that the benefits of testosterone are HUGE: that w ... Show More
39m 57s
Oct 15
Fiber Maxxing and Poo Maxxing, with Dr. Trisha Pasricha
Have you been puzzled by your poos or felt down about your dumps?? You’re not alone! So many of us are struggling with gut issues, which is why fiber is having a major moment. But even though we’re secretly guzzling psyllium husk, tons of us are too embarrassed to talk about our ... Show More
59m 4s
Apr 2022
3 Barriers to Mental Health Treatment (and How To Overcome Them)
Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:Do I really need mental he ... Show More
10m 51s
Feb 2022
134: How Therapy Can Change Your Life
Haesue Jo from BetterHelp, the world’s largest therapy platform, joins me today for an important conversation. We’re breaking down the many stigmas about mental health, why everyone can benefit from therapy and how to find the right fit that sticks. So if you’ve got anything on y ... Show More
39m 58s