Our mental health has taken a turn for the worse the past couple of years. We keep hearing that therapy can help, but it can be a big investment of time and money. So is it worth it? How often does therapy really help people? To find out, we talked to Jacquelyn Revere and psychologists Dr. Jonathan Shedler, Professor Bunmi Olatunji and Dr. Nancy McWilliams.
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Yesterday
Boredom: Is It Good For You?
We keep hearing that we need to be BORED more, with people online swearing that boredom can work magic — restoring your mind, and even supercharging your creativity. So, is boredom secretly good for us? We talk to cognitive neuroscientist Prof. James Danckert and organizational p ... Show More
33m 5s
May 2024
Menopause and Mental Health with Dr. Mary Claire Haver
<p>Learn more about Menopause, and Dr. Haver's book and other treatments at <a href='https://thepauselife.com/'>https://thepauselife.com/</a></p>
<p>Menopause can really impact mental health, but there are effective treatments, you don’t just have to grit your way through it, so ... Show More
45m 35s
Jul 2021
Mental Health | Leading Voices
<p>This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. O ... Show More
1h 19m
Apr 2023
Beyond Medications: Holistic Strategies for Managing Anxiety, Chronic Panic, and Depression with Dr. Kate Henry and Dr. Rachael Bevilacqua
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who ... Show More
49m 52s