Mar 19

When Your Body Remembers Trauma (Physical Symptoms Explained)

Is it freeze or dissociation? Autism or OCD? Can childhood trauma cause physical symptoms doctors can't explain? In this episode, I answer the questions that keep my community up at night—from understanding confusing trauma responses to the body-trauma connection, overlapping dia ... Show More

1h 7m

Mar 12

The "Soft Skill" That’s Actually a Survival Tool

Why is "kindness" often dismissed as a soft skill when it’s actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt, the founder and CEO of The Kindness Campaign. Andra shares the powerful, heart ... Show More

1h 25m

Mar 5

Why Do I Actively Try To Stay Sick?

Why do we cling to the behaviors that hurt us most? In this episode, Kati Morton, LMFT, dives into the physiological and emotional complexities of eating disorder recovery, trauma responses, and the "why" behind our most difficult survival mechanisms. We explore the "safety" foun ... Show More

1h 3m

Oct 2025

Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More

41m 18s

May 2025

OMG! Nothing Works For My Anxiety!!! | EP 317

If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery. ... Show More

23m 47s

Oct 2025

How Long Does De-Sensitization Take? (Episode 128)

One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long un ... Show More

37m 11s

Jul 2023

Anxiety and Depersonalization / Derealization (Ep. 020)

<p><strong>Depersonalization and Derealization - AKA "DP/DR"</strong></p> <p>This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ... Show More

38m 18s

Sep 2024

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

<h1 style="text-align: center;"><strong>Feeling Down?</strong></h1> <h1 style="text-align: center;"><strong>Try the Feeling Great App for Free!</strong></h1> <p>The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general publi ... Show More

1h 5m

Oct 2025

Trapped On My Bathroom Floor for 2 Years

#foryou #podcast #sponsored #ad SPONSORED BY: RULA | Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/INSANE #rulapod ONESKIN | Get 15% off OneSkin with the co ... Show More

1h 39m

Mar 2023

How We Got Better (Episode 003)

<p>Join Josh and Drew as they share <strong>their own experiences of anxiety recovery and what it means to get better</strong> when you're struggling with an anxiety disorder. Common themes in this episode include:</p> <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More

34m 1s

Aug 2025

Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More

47m 49s

Aug 2025

Anxiety Recovery: Mindset, Belief, and Motivation? | EP 324

If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recove ... Show More

30m 10s

How do I keep going when I feel like giv...