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Dec 2023
22m 8s

the radical therapist: challenging psych...

Mollie Adler
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The Braced Body: The Spiritual Cost of Always Being in Control (Part 3)
I’ve spent a lot of this series thinking about what happens when the body gets so used to effort that it forgets how to stop. By the time I got to this final episode, I found myself somewhere I didn’t expect. I was thinking about grace, and the spiritual cost of living as though ... Show More
56m 53s
Aug 4
The Braced Body: Why Rest Feel Unsafe & How to Let Go (Part 2)
Your body can be exhausted and still refuse to rest. You lie down, your jaw stays tight, your shoulders keep working, and some part of you remains ready for the next demand.This is Part Two of a three-part series on chronic bracing. We move from why the body learned to stay tense ... Show More
1h 4m
Jul 28
The Braced Body: Why You’re Tense Even When Nothing Is Wrong (Part 1)
Do you clench your jaw without noticing? Do your shoulders stay tense even when you’re finally sitting down to rest? Does your body still feel like it’s working long after the day is over?This episode started with something completely ordinary. I was making the guest bed, lay dow ... Show More
56m 34s
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