Good morning, beautiful.
This weekโs theme of what if stems from a game my husband and I sometimes play when weโre walking together.
Weโll begin a sentence with what if and then complete it by stating something that we desire. ย Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the ...ย Show More
Yesterday
Expand Your Comfort Zone โจ A Morning Meditation for Courage and Growth
Hello, Beautiful...I'm so grateful you're here with me. Feeling stuck or afraid to try something new? This morning meditation helps you gently expand your comfort zone, build courage, and embrace personal growth. โจ๐ฟ Through mindful reflection, youโll release fear and step into y ...ย Show More
11m 30s
Apr 22
Everything is Going to Be Okay ๐ด A Deep Sleep Meditation for Anxiety Relief
Hello, Beautiful...I'm so grateful you're here with me. Lying awake with anxious thoughts or worry? This calming sleep meditation is designed to ease anxiety, comfort your mind, and remind you that everything is going to be okay. ๐ดโจ Through soothing guidance and slow breathing, ...ย Show More
21m 5s
Mar 2022
Meditation: Everything Is Going to Be Okay ๐
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyโre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...ย Show More
12m 20s
Feb 2022
Meditation: Awaken to a New Day ๐(Awaken) from Morning Meditation for Women
Good morning, beautiful. Our theme this week is awaken. For the purpose of this weekโs meditations, awaken means to become consciously aware of something. And today, weโre awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and c ...ย Show More
10m 9s
Mar 2022
Meditation: Relax and Let Go ๐ฆ
Good morning, beautiful. Our theme today is letting go. Whether weโre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? ๐๐๐ Todayโs medi ...ย Show More
11m 23s
Mar 2022
Meditation: Align Your Words ๐ค
Good morning, beautiful. Our theme this week is alignment. Robin Sharma said, โWords can inspire. And words can destroy. Choose yours well.โ Aligning our words means we are saying things that are in agreement with our true selves. It means we are choosing our words carefully, tho ...ย Show More
10m 27s
Jul 2021
Meditation: Saying Goodbye ๐ฏ
Tonightโs sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life. I hope it brings you closure, acceptance and ultimately, peace. ๐ด๐ด๐ด Check out all the deals from our incredible sponso ...ย Show More
26m 33s
Apr 2021
Meditation: Let Yourself Be Guided ๐ง๐ผโโ๏ธ
You donโt have to know all the answers. You donโt have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. ๐๐๐ JOIN PREMIUM! Want to listen to these meditations A ...ย Show More
14m 17s