Good morning, beautiful.
Our theme this week is alignment.
Robin Sharma said, โWords can inspire. And words can destroy. ย Choose yours well.โ
Aligning our words means we are saying things that are in agreement with our true selves. ย It means we are choosing our words carefully, those we say to others, and those we say to ourselves.
Itโs why so many of us ...ย Show More
Yesterday
Inner Child Healing ๐ A Guided Meditation for Emotional Healing
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Inner Child Healing ๐ A Guided Meditation for Emotional Healing, from the Meditation for Women podcast, youโll reconnect with your inner child and nurture emotional wounds. ๐ This meditation supports heali ...ย Show More
15m 53s
Apr 23
Trust the Universe โจ A Guided Meditation for Letting Go & Surrender
Hello, Beautiful...I'm so grateful you're here with me. In this episode, Trust the Universe โจ A Guided Meditation for Letting Go & Surrender, from the Meditation for Women podcast, youโll practice releasing control and embracing trust. โจ This meditation supports anxiety relief, s ...ย Show More
11m 6s
Apr 22
So Much Beauty ๐ A Sleep Meditation for Peaceful Thoughts and Deep Rest
Hello, Beautiful...I'm so grateful you're here with me. In this episode, So Much Beauty ๐ A Sleep Meditation for Peaceful Thoughts and Deep Rest, from the Meditation for Women podcast, youโll gently shift your thoughts toward calm and appreciation. ๐ This sleep meditation suppo ...ย Show More
27m 23s
May 2022
Meditation: Take Back Your Power ๐
Something hasnโt felt right, Something hasnโt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itโs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itโs lingered, Waiting for you ...ย Show More
16m 55s
Mar 2022
Meditation: Soothing Running Water ๐ฆ
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? ๐ด๐ด๐ด Check out all the deals from our ...ย Show More
32m 3s
Jan 2022
Meditation for Overthinking ๐ค from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...ย Show More
13m 40s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments โฃ๏ธ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itโs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors he ...ย Show More
13m 50s