Good morning, beautiful.
Our theme this week is alignment.
Robin Sharma said, βWords can inspire. And words can destroy. Β Choose yours well.β
Aligning our words means we are saying things that are in agreement with our true selves. Β It means we are choosing our words carefully, those we say to others, and those we say to ourselves.
Itβs why so many of us ...Β Show More
Today
Affirmation: I Am Rested and Restored
Hello Beautiful, I'm so grateful you're here with me. π Settle into stillness and let each breath renew your body and mind, affirming that you are fully rested, restored, and whole. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live a life al ...Β Show More
11m 2s
Today
When You're Exhausted But Awake
Hello Beautiful, I'm so grateful you're here with me. π Drift into restful calm as you release the dayβs tension, letting each breath guide your body and mind into deep, restorative relaxation. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and li ...Β Show More
26m 30s
May 2022
Meditation: Take Back Your Power π
Something hasnβt felt right, Something hasnβt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itβs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itβs lingered, Waiting for you ...Β Show More
16m 55s
Mar 2022
Meditation: Soothing Running Water π¦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep. JOURNAL PROMPTS: Before Bed What are you most grateful for tonight? In the Morning How can you slow down to enjoy each present moment today? π΄π΄π΄ Check out all the deals from our ...Β Show More
32m 3s
Jan 2022
Meditation for Overthinking π€ from Meditation for Women
When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. JOURNAL PROMPTS: Write down any ...Β Show More
13m 40s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments β£οΈ- from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But itβs time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. π΄π΄π΄ Check out all the deals from our incredible sponsors he ...Β Show More
13m 50s