Good morning, beautiful.
Our theme this week is alignment.
Robin Sharma said, “Words can inspire. And words can destroy. Choose yours well.”
Aligning our words means we are saying things that are in agreement with our true selves. It means we are choosing our words carefully, those we say to others, and those we say to ourselves.
It’s why so many of us ... Show More
May 2022
Meditation: Take Back Your Power 💚
Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
It’s been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So it’s lingered,
Waiti ... Show More
16m 25s
Mar 2022
Meditation: Soothing Running Water 💦
Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed
What are you most grateful for tonight?
In the Morning
How can you slow down to enjoy each present moment today?
😴😴😴
Check out all the d ... Show More
31m 33s
Jan 2022
Meditation for Overthinking 🤔 from Meditation for Women
When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And clear.
JOURNAL PROMPTS:
... Show More
13m 10s
Jul 2021
Meditation: Anxiety Meditation for Stressful Moments ❣️- from Meditation for Women
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
😴😴😴
Check out all the deals from our incredible spons ... Show More
13m 20s