Rest now, sweet one,
The night is here at last,
Give her all those fears,
The heavy ones youโve amassed.
You hold them tight,
Youโre frozen with their weight.
It feels quite impossible,
To survive in this state.
JOURNAL PROMPTS:
Before Bed
What fears are you experiencing right now?
What wisdom is inside those fears?
What do you know beyond t ...ย Show More
Today
Guided Sleep Meditation for a Gentle Goodnight
Hello Beautiful, I'm so grateful you're here with me. ๐ This sleep meditation will guide you through the gentle night and bring quiet to your mind, and stillness to your heart. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and live a life aligned ...ย Show More
20m 20s
Yesterday
Ease Tension & Restore Calm | Full Body Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. ๐ Let a golden stream of light wash over you, relaxing every part of your body from head to toe and guiding you into deep, serene calm. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and live a ...ย Show More
13m 26s
Mar 2022
Meditation: Radical Acceptance ๐ธ
Step through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? Do you see an ...ย Show More
21m 38s
Mar 2022
Meditation: Take Back Your Power ๐ฅ
Something hasnโt felt right, Something hasnโt felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. Itโs been sitting within you, Slowly rumbling, Unsure of the words to scream. So itโs lingered, Waiting for you ...ย Show More
17m 55s
Feb 2022
Meditation: Believe in the Magic ๐ฎ
Thereโs something larger at play, Something statistics canโt see. Thereโs magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when youโve witnessed the magic in your ...ย Show More
14m 23s
Mar 2022
Meditation: Everything Is Going to Be Okay ๐
Take a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyโre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be ...ย Show More
12m 20s