Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed
What are you most grateful for tonight?
In the Morning
How can you slow down to enjoy each present moment today?
π΄π΄π΄
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Yesterday
Sleep Meditation to Release Fear π
Let Go of Tomorrow and Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Tonight, I'll help you release fear about the future so you can relax into deep, peaceful sleep with greater trust and calm. Perfect for anxiety, uncertainty, overthinking, and emotional healing. Love, π Katie TAKE THE FREE Q ...Β Show More
18m 4s
Jul 17
Spring Forest Sleep Meditation πΏ Find Peace in Nature and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Journey into the stillness of a peaceful spring forest where nature gently quiets your thoughts and prepares you for restful sleep. Perfect for relaxation, anxiety relief, visualization, and deep sleep. Love, π Katie TAKE THE ...Β Show More
15m 16s
Jul 16
Sleep Meditation at a Quiet Harbor β Drift Into Deep, Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Escape to a peaceful harbor where gentle waves and calming imagery help your mind and body completely relax before sleep. Perfect for stress relief, visualization, anxiety, and deep, restorative sleep. Love, π Katie TAKE THE ...Β Show More
14m 15s
May 2021
Meditation: Head to Toe Relaxation ππ£- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. π΄π΄π΄ Tonight's meditation is a s ...Β Show More
24m 3s
Jun 2021
Meditation: Pain Relief Sleep Meditation π€- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. π΄π΄π΄ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...Β Show More
26m 3s
May 2022
Meditation: Floating in the Clouds Sleep Meditation βοΈβοΈ
Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are you ...Β Show More
24m 19s