Relax, my love, and let the soothing sounds of running water lull you into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed
What are you most grateful for tonight?
In the Morning
How can you slow down to enjoy each present moment today?
π΄π΄π΄
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Today
Deep Sleep Meditation to Recover from Exhaustion & Stress π΄
Hello Beautiful, I'm so grateful you're here with me. Drift into this deep sleep guided meditation for women created to help you recover from exhaustion, release stress, calm anxiety, and relax your body and mind so you can finally rest deeply tonight. This soothing sleep meditat ...Β Show More
15m 50s
Yesterday
8 Hours Guided Meditation for Deep Healing - Heal in the Light π«
Hello Beautiful, I'm so grateful you're here with me. π Immerse yourself in this 8 hour guided sleep meditation for deep healing, designed specifically for women to promote restful sleep, emotional healing, stress relief, anxiety reduction, and full-body relaxation while you res ...Β Show More
3h 7m
Mar 1
Emotional Healing π Guided Sleep Meditation for Women
Hello Beautiful, I'm so grateful you're here with me. π Join me as I guide you through a gentle guided sleep meditation for women focused on emotional healing, helping you release stress, process feelings, and calm anxiety before bed. This soothing bedtime meditation supports de ...Β Show More
18m 44s
Mar 2022
Meditation: Drenched With Love π
Good morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? πππ Todayβs meditation is o ...Β Show More
10m 10s
Mar 2022
Meditation: Relax and Let Go π¦
Good morning, beautiful. Our theme today is letting go. Whether weβre feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? πππ Todayβs medi ...Β Show More
11m 23s
May 2022
Meditation: Morning Healing πΈ
Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during ...Β Show More
13m 30s