EC 191: Your Gift, From The Woman In The...

I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body. In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversatio ... Show More

Book a call to talk about coaching here: https://www.theshiftinside.com/coaching/ In this episode, I explore two very different real life type 2 stories. In the first story, we meet Hannah, whose food intake was very much controlled by what I call The Inner Food Rebel. I also int ... Show More

Free type 2 diabetes coaching session - limited numbers available. Go to https://www.theshiftinside.com/start/ to find out more…or if you don’t want to wait, email me info (at) theshiftinside.com (subject line: T2D) The hidden gifts of diabetes? Are you bonkers, Harriet? Well, no ... Show More

In today’s episode, in honor of World Diabetes Day, we’re diving deep into diabetes. Did you know that one in two people in the United States have either prediabetes or diabetes? This means that even if you don’t have diabetes, someone you love probably does. Today, we break down ... Show More

Type 2 diabetes is common. It accounts for over 90% of all diabetes, and has a prevalence of 8.5% in the US. And complications are common as well - from blindness to amputation to chronic kidney disease. So it is important that we get the diagnosis and management of this conditio ... Show More

Welcome to the Mastering Diabetes Audio Experience! Reversing type 2 diabetes is possible. Tami shares her journey of reversing type 2 diabetes with her diet and lifestyle changes. She shows how reversing type 2 diabetes without medication is actually a fun and enjoyable process. ... Show More

A macrovascular complication of diabetes, diabetic nephropathy is progressive, chronic kidney disease seen in patients with both type 1 and type 2 diabetes mellitus, usually after at least 10 years of hyperglycemia (high blood glucose levels). The three main lesions that are seen ... Show More

Many medical professionals only associate insulin resistance with prediabetes and type 2 diabetes and most people living with diabetes make the same mistake. The truth is that insulin resistance can affect everyone living with diabetes. It turns out there are three different “fla ... Show More

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes. Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is pa ... Show More

Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximat ... Show More

Diabetes Core Update is a monthly podcast that presents and discusses the latest clinically relevant articles from the American Diabetes Association’s four science and medical journals – Diabetes, Diabetes Care, Clinical Diabetes, and Diabetes Spectrum. Each episode is approximat ... Show More

You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story? As a dietitian, I’ve had so ... Show More

Are eggs healthy for people living with diabetes or are they problematic? We are here to share the research. If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can st ... Show More