Send us Fan Mail BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating More About Me: About Me | Binge Eating Dietitian Disclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian Thank you for liste ... Show More
Dec 2016
Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
This is a podcast to help you stop binge eating. In this episode, you’ll learn about the Brain over Binge approach to recovery from bulimia, binge eating disorder, or any form of binge eating. Kathryn Hansen and Cookie Rosenblum share their personal stories of recovery, and expla ... Show More
25m 2s
Mar 2024
Ep #293: How Your Binges Can Help You
<p>When you binge, do you try to forget about it and move on as quickly as possible? If you are, you're making a big mistake that could be keeping you binge eating.</p> <p> </p> <p>In this episode, I'm going to explain why it's a mistake, how it's keeping you bingeing, and steps ... Show More
9m 29s
May 2025
Ep. 177: Podcast Guide (A Listener’s Companion to Help You Navigate Recovery)
Episode Kathryn introduces the Brain over Binge Podcast Guide—a simple, indexed PDF that organizes all of the episodes so far into 85+ recovery topics like restriction, body image, motivation, weight, overeating and more. Whether you’re new or want to easily revisit relevant epis ... Show More
5m 6s
Aug 2018
Ep 4: The Restrict/Binge Cycle and How You'll Get Out Of It
<p>It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you've been restricting. You might think you're helping yourself when you restrict but you're actually perpetuating the proble ... Show More
16m 37s