I coined the term chaotic foods to refer to products that have negative and unexpected effects on the body.
In this episode, I chat with nutritional therapist Louise Digby about her take on this topic, as well as sharing some revelations about processed foods that our conversation sparked in me.
Discover:
*Why diet foods can backfire so badly
*Why ultra-processed foods have zero nutritional qualities, but also why they promote overconsumption
*Why fat and carbs can be so addictive
*Why inflammation is such a problem - not least because of how people view it
*How these foods increase food cravings
*Why hormones are a scapegoat for other issues
*The effect sugar has on the menstrual cycle
*What Louise advises her clients to do re: artificial sweeteners
*The power of retraining your tastebuds
*Louise’s 80/20 nutritional principle
RESOURCES
Find out more about Louise at
@louisedigbynutrition
https://www.louisedigbynutrition.com/
Thriving Metabolism Podcast
Harriet's Avoiding UPF s Experiment
https://www.theshiftinside.com/avoid-ultra-processed-foods/
Ultra-Processed People is by Dr Chris Van Tulleken