logo
episode-header-image
Mar 2022
48m 31s

#746: CrossFit Open Wrap up

InnerFight
About this episode

How was the 2022 CrossFit Open for you? What hurt the most? What made you smile the most? What are you going to do with your fitness now?

Andy, Kobi and Simon are back to wrap up things up. Some great chat from the guys and some awesome call outs on great performances to a whole load of epic humans in our community.

Up next
Yesterday
#1014: Leaks in Your Performance #5: Complexity
In week five of the Leaks in Performance series, Marcus tackles one of the most common traps high performers fall into: complexity. Whether it's an overloaded training plan, a packed work schedule, or constantly chasing marginal gains, complexity is often just avoidance in disgui ... Show More
16m 53s
May 28
#1013: Leaks in Your Performance #4: The Identity Gap
You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ... Show More
17m 52s
May 22
#1012: Leaks in Your Performance #3: Emotional Load
Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ... Show More
21m 30s
Recommended Episodes
Sep 2024
629: Motivation Monday - How To Gain Muscle Without Fat, Do Your First Pull-up & Exciting Fitness Moments
tail spinning
33m 56s
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
Apr 2025
10 | How to Make Your Fitness Classes Unmissable
Have you ever prepped an amazing workout, checked your class list the night before, and felt pumped about a packed session—only to be greeted by crickets the next morning?You're not alone. In this episode, I’m sharing a real story from listener Moira, a dedicated trainer who buil ... Show More
19m 48s
Nov 2024
Train Together, Gain Together: The power of a workout partner
Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and ... Show More
9m 39s
May 2025
The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed - #943
Will Ahmed is an entrepreneur, founder, and CEO of WHOOP. Wearable fitness tech has taken over in 2025, from sleep scores to stress tracking and everything in between. So how did WHOOP grow into a $3.6 billion giant? And how do you use the data to improve your life without lettin ... Show More
1h 54m
Feb 2024
EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
<p>Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q &amp; A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics d ... Show More
1h 2m
Sep 2024
Getting Psyched Up for the Gym
tail spinning
1h 10m
Jul 2024
Goodbye Non Scale Wins; Hello Good Body Gainz!
On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review ... Show More
59m 16s
Dec 2024
Finding the best fitness regimen for you
In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on ac ... Show More
9m 4s
Mar 2025
683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?
<p>➢ DM “JOSH” work with me personally to @ ColossusFit</p><p>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &amp; fitness &amp; get you fired up for the week! In this episode we talk about how to improve flexb ... Show More
35m 17s
Listen to millions of songs and podcasts on Anghami