Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics deeper and giving full blown protocols.
IN THIS EPISODE YOU’LL LEARN:
- News about the Vigor Ground Fitness and Business Summit
- How I come up with so many exercise variations, my system to create and also use them in a smart way.
- Why sprinting is a must when it comes to developing the best body and performance.
- The biggest mistake people make when it comes to adding sprints into their program.
- The step-by-step protocol and 4-week example of working up to full blown sprinting.
- How to incorporate sprints in and around your strength training program.
- My favorite rep and set schemes to build pure strength, ones you’re probably not using right now and should be.
- Why the best program is the one you’re not on, and when to change it up.
- Which finishers do I program at the end of group workouts and when, what do people love most.
- How to discover the mentor that will help challenge you and build your career.
- The simple steps to build your online coaching business; it’s not what you think.
LINKS & RESOURCES:
Vigor Ground Fitness and Performance www.VigorGroundFitness.com
Luka’s Courses and Workshops www.LukaHocevar.com
Vigor Life Podcast (iTunes) h
Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug
Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber