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Dec 2024
9m 4s

Finding the best fitness regimen for you

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Yesterday
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is hosted by Kevin Don. Find a full tran ... Show More
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Should older adults lift weights more? The truth about fitness & aging (Reissue)
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