10 | How to Make Your Fitness Classes Un...

Have you ever prepped an amazing workout, checked your class list the night before, and felt pumped about a packed session—only to be greeted by crickets the next morning?

You're not alone. In this episode, I’m sharing a real story from listener Moira, a dedicated trainer who built her 6AM class from scratch—only to be ghosted by half the room come sunrise.

We'll dive into:

• The psychology behind no-shows (it’s not about you)
• How I shifted my own model to increase consistency and commitment
• Practical follow-up strategies you can use—even if you work for a gym
• What it means to create emotional buy-in and community outside the workout
• How to make your classes feel like something people don’t want to miss

Plus, I share the exact reason I created Group Flow—a way to run your group sessions so people stay engaged long after the initial motivation fades.

If you're tired of chasing consistency and ready to build a more reliable, resilient fitness community, this one's for you.

Helpful Links:

• Group Flow
  Learn how to structure and run small group fitness offers that keep people engaged and coming back.

• Recommended Episode: The Secret to Structuring a 6-Week Bootcamp for Maximum Client Retention
  Use themed workout cycles to boost consistency and client buy-in.

• Subscribe to The Weekly Workout
  Get fresh drills, tips, and podcast updates in your inbox every week.

• Follow Kyle on Instagram
  Behind-the-scenes thoughts, games, and creative workout ideas.