Feb 2025
Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "heal ... Show More
44m 10s
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
Oct 2024
NLP613 - 10 Reasons Fitness is About More Than Just Looks
In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy ... Show More
48m 51s
Oct 2024
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2746:
Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaw ... Show More
9m 35s
Aug 2024
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2661:
Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transf ... Show More
12m 46s
Oct 2024
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2730:
Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body ima ... Show More
10m 43s
Jul 2024
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2640:
Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self ... Show More
9m 14s
On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. We’re talking sleep, mood, energ ... Show More
<p>You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔</p><p>And now you’re stuck eating low calories just to maintain your new weight…</p><p>So many women come to us frustrated. </p><p>They've done the restrictive diet and they’ve hit their “goal weight,” but ... Show More
