Kevin explores the surprising benefits of training with a partner. Whether it’s tackling a grueling rowing session or facing a tough CrossFit workout, having someone to challenge and support you can push your limits in ways you never imagined. He also shares personal stories and tips on how working out with a friend can keep you motivated, make your workouts ... Show More
Nov 4
Is vaping any better than smoking? (Reissue)
<p>671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. </p><p>This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone ... Show More
13m 59s
Apr 2025
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More
1h 3m
Mar 2025
2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2895:
Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pav ... Show More
8m 10s
Aug 20
Jason Grima: Training the Mind & Shaping the Body
Why is taking care of your mind just as important as taking care of your body? Celebrity trainer and body transformation coach, Jason Grima joins Success Decoded with Maz Hakim to share how fitness became his go-to for managing stress, anxiety, and life’s pressures, and how you c ... Show More
1h 2m
Jan 2022
Take your HITT workout into water
Have you ever thought about taking your HITT workout into water? Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and says adding water to your workout is perfect for increasing fitness, endurance and strength in the summer. He tells us how to go about it.. ... Show More
9m 15s