logo
episode-header-image
Mar 2022
9m 10s

The Candida Diet: Separating Fact from F...

QuickAndDirtyTips.com, Monica Reinagel
About this episode
You'll find a confusing mix of true and false information about candida diet and nutrition online. Let’s sort fact from fiction. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter. Links:  https://www.quickanddi ... Show More
Up next
Jan 28
Have GLP-1s become the new Botox?
849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?Find a transcript here. Ted Kyle on Telemedicine for Obesity Care. New to Nutrition ... Show More
24m 13s
Jan 21
Your questions about coffee and health
848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.Related episodes: 846 - Fact check: Is it bad to drink c ... Show More
10m 55s
Jan 14
Does a high protein diet accelerate aging?
847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.ReferencesLow Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell MetabolismNew Hori ... Show More
9m 37s
Recommended Episodes
Dec 2021
Is Getting Fit More Important Than Losing Weight?
<p>This week, I'm sharing an episode of <a href="https://www.quickanddirtytips.com/nutrition-diva">Nutrition Diva</a>, another great podcast here on the Quick and Dirty Tips network. <a href="https://www.quickanddirtytips.com/nutrition-diva">Listen to Nutrition Diva today</a>!</p ... Show More
9m 52s
May 2017
339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast
<p>Discover 2 little-known but potent ways to kill fat cells and to lose fat fast. Read the transcript at http://bit.ly/2qW1NYh Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter ... Show More
7m 58s
Nov 2020
510 - Covid Couch Potato? Here, Have a 'Movement Snack'!
<p>Our lifestyles have been getting more and more sedentary for decades but research shows that we have hit new levels since the COVID-19 pandemic hit. Could a little thing called movement snacks be the key to staying fit and healthy?</p> <p><a href="https://www.quickanddirtytips ... Show More
16m 10s
Sep 2021
Sizeism: What Is It and How to Fight It?
<p>Have you ever been made to feel less than human based on your weight? Dr. Monica Johnson, the Savvy Psychologist, explains what sizeism is, and how you can deal with it in your everyday life.</p> <p><span>Read the transcript.</span></p> <p><span>Check out all the </span><a hre ... Show More
13m 21s
Aug 2020
498 - How Mindful Movement Makes Your Brain Better
<p>We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent">Rea ... Show More
17m 10s
Apr 2020
482 - Is Excessive Moderation the Key to Fitness?
<p>Get-Fit-Guy's guest, Tom Holland, embraces the philosophy of “excessive moderation.” Could it be the key to undoing the damage of our overly sedentary lifestyles?</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/excessive-moderation">Read the transcrip ... Show More
15m 33s
Mar 2020
480 - How Exercise Can Prevent Depression
<p>Science and anecdotal evidence both agree that engaging in just a few minutes of exercise per day can boost your current mood and protect against future bouts of depression.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/exercise/exercise-prevent-depression" ... Show More
16m 14s
Nov 2019
464 - Can Exercising Before Breakfast Dramatically Improve Your Health?
<p>A new study has shown that exercising before eating breakfast can dramatically improve your overall health.</p> <p>Read the transcript at: <a href="https://quickanddirtytips.com/health-fitness/exercise/exercising-before-breakfast">https://quickanddirtytips.com/health-fitness/e ... Show More
10m 50s
Apr 2022
6 Tips to Reduce Vaginal Pain
<p>Do you have a vagina and have suffered from pain during sex? Did you think you were the only one and were afraid to talk about it? It’s time to get quick and dirty tips about vaginal pain.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/6-tips-to ... Show More
10m 8s
Nov 2021
4 Tips For Navigating Thanksgiving and COVID-19
<p>Coping with the holidays is stressful enough without the continued threat of COVID. Here's how to approach Thanksgiving 2021 whether you're celebrating with family or by yourself.</p> <p><a href="https://www.quickanddirtytips.com/health-fitness/mental-health/thanksgiving-2021- ... Show More
10m 15s
Listen to millions of songs and podcasts on Anghami