Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up about the challenges she has with hormonal imbalances, how creating and sticking w ... Show More
Aug 18
Jason De Puy | Inside Big Brother: Live Feed Secrets & Tea Party Drama!
#972. Calling all Big Brother fans! This week, Kaitlyn sits down with one of the most talked-about houseguests of the season, Jason De Puy, for his first podcast since leaving the Big Brother house. From the Tea Party to the biggest alliances, power shifts, and everything the liv ... Show More
1h 4m
Aug 13
Taylor Strecker | New Show. New Baby. Same Taylor.
#971. Two years ago, Taylor Strecker came on Off the Vine, and somehow she's packed some of life's biggest milestones into the time since.She catches Kaitlyn up on becoming a mom, why she never actually wanted kids (at first), and the surprisingly honest conversation she and Tedd ... Show More
1 h
Jan 2022
Sami Clarke on Creating a Healthier Lifestyle
Are you wanting to create a healthier lifestyle but not sure where to start? Learn this week from Sami Clarke. She’s a content creator, influencer and fitness expert, and she shares her tips on living a healthier, happier lifestyle.
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Workout with Sam ... Show More
36m 13s
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and ... Show More
39m 6s
Mar 2024
Dear Samis: Navigating Change, Body Confidence, Fostering Self-Love & more
Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions.In this episode, the Samis address your questions about navigating change, maintaining disci ... Show More
53m 24s
Aug 2024
Everything You Want to Know About PCOS, Thyroid and Fertility
In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the bas ... Show More
1h 5m
Dec 2024
Expert Wellness Tips to Transform Your Health
In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take control o ... Show More
35m 21s
Jan 2025
Transform Your Morning Routine with the Samis
In this episode of Transform, the Samis are diving into all things morning routines and how the right habits can set the tone for your day. They break down their go-to formula for a balanced, feel-good morning—one that fuels your body, mind, and sets you up for success. From hydr ... Show More
59m 53s
Nov 2022
how to change your life (SYDNEY ADAMS)
today we are chatting with one of my FAVORITE people on the internet, Sydney Adams. she is a lifestyle creator who shares her growth with routines, fitness & mindset. we go into Sydney's hacks for waking up in a positive clear mindset, setting your day, goals & fitness routine up ... Show More
32m 56s
Nov 2024
Dear Samis: All Things Engagements, Skincare, and Magnetism
In this episode of Transform, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answering your big questions, like how they knew it was time to move from dating to engagement, and sharing their skincare must-haves (yes, they ... Show More
47m 37s