In this episode of Transform, the Samis are diving into all things morning routines and how the right habits can set the tone for your day. They break down their go-to formula for a balanced, feel-good morning—one that fuels your body, mind, and sets you up for success. From hydration and mindful reflection to movement and planning, they share tangible tips ... Show More
Sep 30
Sami Clarke and Sami Spalter Unfiltered Q+A on Silent Retreats, First Dates and Almost 1,000 Days Sober
Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spot, with nothing off limits.Tune in as Sami C explains why seven days of solo sil ... Show More
36m 15s
Sep 23
The Samis on Postpartum Depression, Endometriosis, and Running a Company Through All of It
Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk.Sami Spalter opens up about what it really looked like to extend her maternity leave when ... Show More
49m 9s
Jan 2025
How To Create The Perfect Morning Routine (That You Can Stick To)
What’s the first thing you do when you wake up? In this week’s episode of A Really Good Cry, we're getting into the magic of morning routines. I'm excited to share with you how these early rituals can activate your mind, body, and spirit, and truly transform your entire day. I’m ... Show More
26m 31s
Feb 2021
89. Why You Need A Morning Routine + My Morning Routine
Hey sis! In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mornings lays the ... Show More
19m 48s
Mar 2021
Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset
Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up ab ... Show More
33m 34s
Oct 2023
The Power of Your Morning Routine
Happy Halloween, my loves! Today, we're diving into a quick conversation about morning routines. In this episode, I share a few pieces of research supporting why morning routines are important, update you on my personal morning routine, and share a few different facets of a stron ... Show More
33 m
Jan 2023
the beginner’s guide to morning routines
Jaci & Chelsey are getting into the nitty gritty of morning routines & how to start achieving your ideal one! They talk about personalizing, priorities, how to stop procrastinating, high level vs. low level, & much more! Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Jewe ... Show More
1h 2m
Oct 2025
Powerful Habits for a Purpose-Driven Morning
Episode Description:. Kickstart your day with purpose as we delve into 10 effective strategies to set the tone for a productive and fulfilling day ahead. Discover tips on morning routines, mindset shifts, and self-care practices that promote positivity, motivation, and growth. Ke ... Show More
5m 31s
Aug 2025
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentiona ... Show More
37m 41s
Oct 2025
Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!
#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel ... Show More
34m 15s