logo
episode-header-image
Jan 2025
39m 6s

Ask Sami Anything: Fitness, Relationship...

Dear Media
About this episode

In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and connect with Sami.


She dives deep into all things fitness and wellness, answers questions about relationships—both with yourself and others—and wraps it all up with fun rapid-fire answers. Whether you're here for fitness tips, personal growth inspiration, or just want to get to know the Founder of FORM, this episode has something for everyone!


Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.


Sponsors:


Do what I did, add Puori’s PW1 to your routine now! And I have an exciting deal for you: right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.


Start a Ritual that’s backed by science, without the B.S. Ritual is offering 25% off your first month at ritual.com/TRANSFORM.


You’re going to love Hungryroot as much as I do. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.


Hero Bread is offering 10% off your order. Go to hero.co and use code TRANSFORM at checkout.


Commit to your body, self and health with Oura Ring. Visit https://bit.ly/4gbqAkc for more information.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Today
SamiSquared Founders Trip: Dreaming Big
On this episode of Transform, the Samis are taking you inside their very first annual FORM founders’ trip to Sedona. From meditations and massages to the magic of Sedona’s vortexes, they’re sharing all the highlights — including the moment Sami Spalter revealed her pregnancy news ... Show More
59m 22s
Oct 1
The Tools Transforming Sami Clarke’s Life Right Now
In this highly requested solo episode, Sami Clarke shares the tools that are shaping her life in this current season. As her journey evolves, she opens up about the practices and resources that keep her grounded, focused, and inspired.From somatic experiencing and nervous system ... Show More
38m 47s
Sep 24
Sami Spalter: I’m pregnant !!!!
This week on Transform is extra special—Sami Spalter is sharing her biggest news yet: she’s pregnant!In this intimate solo episode, Sami takes you through her journey so far, from the moment she found out to the unforgettable experience of sharing the news with her family and, of ... Show More
59m 7s
Recommended Episodes
Jan 2023
OMG I’m Doing Fitness Videos Again - 936
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More
43m 53s
Sep 16
How to Be the Love of Your Own Life with Simi Muhumuza
#310: Self-love is a popular topic, but what does it actually mean in practice?In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to yourself, ... Show More
58m 51s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Aug 20
406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episode, ... Show More
55m 41s
Feb 2025
Love ME! Pick ME!
This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well!  What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcast Watch us on YouTube: WWS YouTube Channel Shop our MERCH! Shop.DearMedia.com/WHATWESA ... Show More
1h 16m
Feb 2024
129 - Ozempic, Fiber, Strength Training - Oh My!
We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also discuss ... Show More
50 m
Apr 2025
Tips for Scissoring with Casey Tanner | Live from Tour
-Sign up for your $1 per month trial and start selling today at https://Shopify.com/exes -Get better sleep, hair and skin with Blissy and use SHANNONPOD to get an additional 30% off at https://blissy.com/SHANNONPOD -Practice love every day with Paired, the #1 app for couples. Dow ... Show More
1h 1m
Oct 1
I’m Single at 50 and Devastatingly Lonely
On today’s episode, we hear about: A man desperate to experience physical touch in his 50s A mom who refuses to be part of her daughter’s wedding A young woman struggling to find friends in her 20s Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Bui ... Show More
1h 2m
Sep 12
My Boyfriend’s Fame Is Derailing Our Relationship
On today’s episode, we hear about: A woman wondering how to navigate her boyfriend’s burgeoning music career A man struggling to impress his older girlfriend A mom navigating her teenage son’s addictions Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. ... Show More
48m 52s
Sep 9
The Truth About Being Authentic Online with Jaz Smith
#309: Is it possible to maintain visibility and authenticity at the same time?In this episode I’m joined by content creator and entrepreneur Jaz Smith to talk about what it actually looks like to build a brand around your real life.We get into her evolution from working in real e ... Show More
56m 50s