Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions.In this episode, the Samis address your questions about navigating change, maintaining discipline without guilt, and fostering self-love. They share practical advice on dea ... Show More
Mar 2021
Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset
Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up ab ... Show More
33m 34s
Nov 2023
Girl Therapy & Big Sister Advice: Dating, Self Love, Healing & Friendships
In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vul ... Show More
27m 12s
Jul 2024
Confessions of a Retired Pick-Me
This Friday, Chelsey is joined by Abbey to give you their best sisterly advice! They talk about coping with family changes, hating your friend’s BF, being a recovering pick-me, red flags in relationships & MORE!Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop.DearMedi ... Show More
1h 13m
Oct 2024
The Girls are Fighting & How to Make Up!
On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s sup ... Show More
1h 7m
Nov 2021
How to Fall in Love with Yourself!!
This week, Chelsey & Jaci dive into the topic of confidence & self-love. They give advice about not caring about other people’s opinions, unconditionally loving yourself, & overcoming social anxieties. They also open up about their own struggles to love & accept themselves & how ... Show More
1h 9m
Apr 2021
How to Stop Doubting Yourself + STRANGE LA Interactions!
This week the girls dive into everything they have been learning & loving! They talk about how they are overcoming self-doubt, laziness, & overthinking. They also share their favorite parts of their routine, shows, fellow creators, trends & more! Chelsey also shares a strange sto ... Show More
1h 9m