In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the basics of the endocrine system, revealing how our daily routines impact hormone bal ... Show More
Nov 19
Behind the Brand: The Story of Purely Elizabeth
<p>In this episode of Transform, Sami Spalter sits down with Liz Granville, the founder of Purely Elizabeth, one of Sami’s all-time favorite brands. From discovering the brand during her weight loss journey to now, 17 weeks pregnant and still starting every morning with their cho ... Show More
47m 12s
Nov 12
Part 2: Somatic Healing with Brittany Piper: Coming Home to Your Body
<p>In Part 2 of her powerful conversation with Brittany Piper, Sami Clarke dives deeper into what it means to come home to yourself — body, mind, and intuition included. Brittany digs into the questions we’ve all had: how do you listen to your intuition and trust your body’s cues ... Show More
38m 52s
Nov 5
Somatic Healing with Brittany Piper: Coming Home to Your Body
<p>In this episode of Transform, Sami Clarke sits down with her personal somatic coach, Brittany Piper — someone who’s played a profound role in her healing journey. Brittany has helped Sami reconnect with her body, find safety within herself, and build the tools to truly come ho ... Show More
44m 26s
Mar 2025
Everything Women Need To Know About Fertility, Hormones, & PCOS ft. Dr. Thaïs Aliabadi
<p>Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women’s health! You may have seen her on <em>Keeping Up with the Kardashians</em> (yes, she delivered Khloe’s baby!), but today she’s here to drop life-changing knowledge on fertility, PCOS, ... Show More
57m 47s
Sep 25
Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin ... Show More
1h 3m
Aug 2024
Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigat ... Show More
1h 36m
Jun 2023
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
<p>#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility!</p>
<p>Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. ... Show More
27m 41s
Oct 2024
From Bleeding Nonstop To Regular Cycles and Weight Loss | Katelyn Hansen
<p>EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding <em>five</em> months at a time to regular cycles after going through the Hormonal Reset Program.</p><p>Katelyn struggled for years with sy ... Show More
37m 28s
Oct 2024
Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustment ... Show More
35m 1s
Mar 2025
Hormones, Burnout & Fertility: What Women Need to Know
This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition de ... Show More
1 h
Dec 2024
Tinx Talks Endometriosis, PCOS, and Hashimoto’s
<p>Join Tinx, digital creator, podcast host, and New York Times bestselling author, as she opens up about her inspiring health journey. Known as TikTok's big sister, Tinx shares her experiences navigating PCOS, endometriosis, and Hashimoto’s disease, empowering listeners to embra ... Show More
47m 45s
Dec 2024
Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More
<p>On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone e ... Show More
43m 15s