In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the basics of the endocrine system, revealing how our daily routines impact hormone bal ... Show More
Mar 4
Part 2: The 4 Attachment Styles and How to Heal Yours with Thais Gibson
Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachment styles in Part 1, today’s episode is all about what comes next: how to actually shift your patterns and move toward secure a ... Show More
38m 36s
Mar 2
Part 1: The 4 Attachment Styles and How to Heal Yours with Thais Gibson
We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the ... Show More
31m 30s
Feb 25
The Samis on Being Best Friends Through Different Life Seasons
The Samis are back together in Austin for a true shoot the sh*t episode, catching up on life, big transitions, and the seasons they’re stepping into.Sami Spalter spills all the dreamy details from her baby shower: the vision, the dress, the activities, and the people in the room. ... Show More
50m 53s
Mar 2025
Everything Women Need To Know About Fertility, Hormones, & PCOS ft. Dr. Thaïs Aliabadi
<p>Dr. Thaïs Aliabadi, aka Dr. A, joins Real Pod for an absolute masterclass in women’s health! You may have seen her on <em>Keeping Up with the Kardashians</em> (yes, she delivered Khloe’s baby!), but today she’s here to drop life-changing knowledge on fertility, PCOS, ... Show More
57m 47s
Sep 2025
Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin ... Show More
1h 3m
Aug 2024
Hormone & Fertility Tips (+ PCOS & Birth Control From Experts)
Ep. # 123 Welcome to another episode of Monday Mashups on POW! This week, we’re bringing you an insightful collection of episodes on hormone health featuring experts Dr. Jolene Brighten, Sara Gottfried, and Dr. Mindy Pelz. We'll explore topics such as fertility awareness, navigat ... Show More
1h 36m
Jun 2023
Navigating PCOS Lab Testing with Dr. Kela Smith: Key Markers for Diagnosis & Management
<p>#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility!</p>
<p>Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. ... Show More
27m 41s
Oct 2024
From Bleeding Nonstop To Regular Cycles and Weight Loss | Katelyn Hansen
Join the Brain Rewire for Weight Loss challenge: https://bit.ly/brain-rewire26EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the ... Show More
40m 15s
Oct 2024
Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustment ... Show More
35m 1s
Mar 2025
Hormones, Burnout & Fertility: What Women Need to Know
This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition de ... Show More
1 h
Dec 2024
Tinx Talks Endometriosis, PCOS, and Hashimoto’s
<p>Join Tinx, digital creator, podcast host, and New York Times bestselling author, as she opens up about her inspiring health journey. Known as TikTok's big sister, Tinx shares her experiences navigating PCOS, endometriosis, and Hashimoto’s disease, empowering listeners to embra ... Show More
47m 45s
Dec 2024
Gracie Norton, Founder and Podcast Host: Healing PCOS Through Diet and Lifestyle Changes, Finding the Right Doctor, Supplement Routine, & More
<p>On today’s episode I am talking with wellness enthusiast, Gracie Norton. We discuss how she healed her PCOS through diet and lifestyle changes, giving you a breakdown of her typical meals, supplement routine, and how to find the right doctor. This episode is great for anyone e ... Show More
43m 15s