Your early relationships in life will impact the way you care for yourself, the way you interact with others and also your relationship with food and your body. Patterns of over-control, conditional acceptance, emotional neglect or even abuse can all have a significant impact. In this episode, I talk about Reciprocal Roles, a tool used in Cognitive Analytic ... Show More
Sep 2021
Binge Eating, Trauma, and How They Are Related
While reliving fond memories can be a pleasant way of interacting with our past, many people's personal history also include trauma. I personally didn't realize how much the things that happen to us contribute to the people we are today, including the way we make food decisions a ... Show More
9m 38s