May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m
Aug 2024
49. Principle 10: How to honor your health with gentle nutrition
Discover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? ... Show More
50m 26s
Jul 2024
43. Principle 4: How to challenge the food police
Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying ... Show More
36m 2s
Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In this episode, we cover how to cultivate a healthy mindset around food and body i ... Show More