Aug 19

#665: Short-Term Vs. Long-Term Thinking: The Hidden Key To Consistency And Big Dreams

We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. In this episode, we’re breaking down the difference between short-term and long-term thinking — and why mastering the balance between the two is the secret t ... Show More

29m 35s

Aug 11

#664: Finding Your Person: Being Single With Confidence

Whether you’re single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed with mindset shifts and confidence coaching to help you thrive where you are. We’re talking about how to navigate singleness without ... Show More

28m 28s

Aug 5

#663: Inconvenient Growth

When things don’t go as planned — like a broken laptop, a delayed flight, or missing luggage — it’s easy to spiral into frustration. But what if those moments are actually powerful opportunities for growth? In this episode, I’m sharing the inconvenient (and unglamorous) lessons I ... Show More

33m 37s

Mar 2024

Breaking Free from Emotional Eating: Uncover Your Triggers, Develop Coping Strategies, and Cultivate Mindfulness for a Healthier Relationship with Food

Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We discuss the importa ... Show More

14m 40s

Apr 2024

#162 Why You Can't Stop Thinking About Food + How to Stop

I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. 😵‍💫 So this episode dives into MENTAL HUNGER and how ... Show More

51m 11s

Jul 2022

#304 - Shifting From Emotional To Intuitive Eating

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered. Unfortunately, many of us have a fraug ... Show More

50m 21s

Apr 2024

Nourishing the Self: A Journey Beyond Dieting

Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.Nourishment is not just about feeding the body but also about enric ... Show More

10m 23s

Feb 2023

How To Fall In Love With Healthy Eating (AND Have Dessert Without A Side Of Guilt)!! Changing Food From An Emotional Crutch To Fuel.

I want to want to eat a salad! Also… how do I eat dessert or fries without the food police siren going off in my head? Working through this is a journey requiring many steps along the way. Today, I’m getting you started on this journey with 2 steps you can take NOW in your E ... Show More

16m 26s

May 2024

Which Voice Should You Listen To: Change Your Body, or Embrace It? – In Session with Marc David

Chances are, you’ve had the experience of hearing conflicting voices in your head when it comes to food and body. One part of us can clearly say: “I absolutely must lose weight.” While another part of us can simultaneously whisper: “I’m tired of dieting. Maybe I should just give ... Show More

48m 6s

Dec 2023

Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life

In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eatin ... Show More

16m 33s

#534: Loving Food and Loving Your Body