How do you describe yourself? Your body? Your life? If you're describing them negatively, it's likely having more of an effect on you and your eating then you think. And it doesn't have to be this way.
In this episode, I'm talking about how you describe things about yourself, how it affects you, and how to create a more positive effect. You have authority over the words you choose and choosing more useful ones will make a big difference for you. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/311