Aug 17
Am I Recovered Enough? [Bonus Episode]
Tina has done so much healing, and her question becomes: when is recovery “enough”?In this conversation, listener Tina shares a recovery story that will feel deeply familiar to many listeners: years of restriction, calorie counting, binge eating, fear foods, food obsession—and th ... Show More
42m 56s
Aug 10
Emotional Confidence: Trusting Yourself With Whatever Comes
What happens when things are actually going well—and your brain immediately starts waiting for something to go wrong?In this episode, we talk about emotional confidence: the ability to trust yourself with change, uncertainty, disappointment, and even happiness. You’ll hear why br ... Show More
20m 37s
Aug 3
“Might as Well” Urges: What You Need to Do to Stop Them
One unplanned food choice can quickly turn into “I already blew it, so I might as well keep going.” In this episode, Georgie explains why eating-because-I-ate urges are a form of pain-relief eating: food is used to escape the guilt, fear, or disappointment caused by the previous ... Show More
18m 56s
Oct 2024
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2728:
Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experie ... Show More
10m 57s
Aug 2025
Food Trauma & Diet Myths: Healing Your Relationship with Food + The Truth About Diet Soft Drinks & Creatine
<p>How would you describe your relationship with food? For many women, it’s complicated — shaped by childhood diets, family comments, or decades of restriction that leave deep imprints on how we eat today.</p> <p>In this week’s Nutrition Couch, Susie and Leanne ... Show More
35m 16s
Jan 2023
People Pleasing and Eating Disorders: Personal Sharing; The Costs and How to Change
<p>If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far and overlook your own needs, whilst pleasing others and needing their approval. In this episode, I talk about people pleasing ... Show More
28m 54s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Apr 2025
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More
1h 3m
A shocking number of people with disordered eating, (including binge eating or compulsive eating) have been through painful or difficult events in their past. The things that happened to us, even long ago, can still influence the way we see the world and how our brains work today. To understand our behavior, it helps to look at all the things we have been th ... Show More
