episode-header-image

Mar 2022

8m 22s

EC 187: Stress Eating

HARRIET MORRIS, EATING PSYCHOLOGY COACH

About this episode

HEADS UP - ZOOM CHAT

You are invited to my informal Zoom call next Sunday 20th March, to talk all things emotional eating. I will talk about THE biggest shift most people need to make to reduce stress eating

TIME: 20t^h March

8pm UK time - 9pm CET - 4pm Eastern - 1pm Pacific

https://us02web.zoom.us/j/83561552905

How do you deal with stress? Beating it? Escaping It temporarily? These solutions sound quite stressful in themselves!

In today’s episode, I give you a reframe: managing your life better. And I explain three ways you can dothis, with one timy change you can make TODAY that will have a small but mighty effect on stress eating.

Join the Facebook group

https://www.facebook.com/groups/eatingcoachgroup

Email: info (at) theshiftinside.com

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