How can sports impact our mental health? Playing sports can teach valuable life skills like resilience, endurance, and how to work with others. It can also support cognitive development, improving focus and problem-solving skills. There are also concerns about whether the pressure to compete could have a detrimental effect on mental health for some. If you a ... Show More
Jun 2023
You're In A Relationship, But You Have Feelings For Someone Else, Part 2
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person. Join licensed therapists ... Show More
27m 13s
Jun 2023
You're In A Relationship, But You Have Feelings For Someone Else, Part 1
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person. Join licensed therapists ... Show More
25m 16s
Apr 2024
Athlete Mental Training Explained
In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching ... Show More
23m 41s