Do you want to be mentally tough? Have others told you that mental toughness is the one thing that would take your game to the next level? But do you know how to actually build mental toughness as an athlete?? What You'll Learn in this Episode: - What it means to be mentally tough in sports. - The 6 mental skills that make a mentally tough athlete. - A too ... Show More
Today
The Pre-Game Routine I Teach Athletes to Start Games Strong
Learn a powerful pregame rouitne you can apply to your next competition to help you start games strong!Mindfulness video: https://youtu.be/Fp3Yxt2GHHU 🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence i ... Show More
9m 21s
Yesterday
Why You Feel Confident in Practice, But Not in Games
Learn why you struggle with confidence during games, even if you're confident in practice! 🧠 Mental Performance Coaching for Athletes: If you’re an athlete who struggles with fear, anxiety, overthinking, or confidence in games—or a parent of an athlete going through that—I work ... Show More
9m 34s
Sep 2025
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline
Mental Strength Training - The Secrets to Become Mentally Strong | Daily Discipline mental strength training the secrets to become mentally strong, how to build mental strength, mental toughness training, daily habits to become mentally strong, secrets to resilience motivation, m ... Show More
10m 21s
Aug 2025
Building a Champion Mindset with Utah Gymnast Avery Neff
<p>This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could.</p><p>Avery wasn’t always the clean, confident athlete you see ... Show More
40m 59s
Sep 2024
#935: Boost Your Mental Health With Endurance Training
<p>In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and ... Show More
5m 43s
Oct 2025
8 Step Mental Fitness Routine with Jim Kwik
<p>On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. </p><p>Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science ... Show More
13m 14s