Sport psychology coaching is a way for athletes to improve their performance by developing stronger mental skills. It is also a way for them to overcome mental game challenges that are holding them back and keeping them from enjoying their sport. Work with me! 🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-perfor ... Show More
Oct 27
Mental Training for Athletes: How to Build a Stronger Mental Game
Mental training for athletes helps you build confidence, sharpen focus, manage pressure, and develop the mental toughness to perform at your best. In this episode, I explain how to train your mind as an athlete, strengthen your mental skills, and use practical mental training exe ... Show More
39m 33s
Oct 22
How to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, second-guess decisions, question their mechanics, and struggle to perform as well as they do in practice. In this episode, I explain how to stop overthinking during games, trust your skills, and compete with more confidenc ... Show More
28m 19s
Oct 19
How to Overcome Perfectionism in Sports
Perfectionism in sports can make athletes feel like every mistake is a failure, pressure themselves to perform perfectly, and lose confidence and enjoyment in their sport. In this episode, I explain how to overcome perfectionism while keeping your ambition, high standards, and de ... Show More
32m 5s
Apr 2022
#489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn ... Show More
47m 27s
Mar 2022
Playing Sports and Mental Health with Brock Huard
How can sports impact our mental health? Playing sports can teach valuable life skills like resilience, endurance, and how to work with others. It can also support cognitive development, improving focus and problem-solving skills. There are also concerns about whether the pressur ... Show More
28m 52s
What's the biggest challenge coaches face? It might not be what you think. This week, we delve into the psychology of coaching and uncover the mental game behind the game. Tune In! ما الذي يرهق المدربين أكثر من غيرهم؟ الجواب قد يفاجئك! في هذه الحلقة، نستكشف خبايا علم نفس التدريب، ... Show More
