Aug 22

Tip to Stop Overthinking as an Athlete

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Toug ... Show More

8m 38s

Aug 21

Benefits of Mental Performance Coaching

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Toug ... Show More

6m 55s

Aug 20

What to Do When You’re Scared to Make a Mistake

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching 👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks! 👉 Mentally Toug ... Show More

12m 37s

Aug 2020

Helping Athletes Take Practice Skills to Competition Consistently

Do you look like a star in practice, but choke up in competition? Does your performance feel tight, controlled, or lack of freedom when you compete? Many hard-working athletes who get lots of confidence from practice get in their own way (mentally) when they compete… Why do athle ... Show More

4m 7s

Nov 2022

Do You Have Fragile Confidence Early in the Game? Try This

Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game. If they make a couple mistakes in the opening shift, they can feel less confident. In this video, you learn how t ... Show More

6m 31s

Apr 2023

How to Manage Intensity Before You Compete.

In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week: DARCY: "I sometimes feel as if I’m going through the motions before games and not ready to compete. I think I need to get more up f ... Show More

6m 12s

Feb 2023

Managing Anxiety and Fear Before Matches

In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week: LISA: "I am always so anxious and full of fear before every match. I think I have to dominate the match. I am scared of the o ... Show More

6m 26s

Nov 2022

Focus on Making Plays to Have Better Hockey Statistics

All hockey players want to have good statistics and score points, right? But should you focus on your stats when you play a game? In this episode, you learn what to focus on during the game to have good statistics. Peak Performance Sports, LLC helps athletes improve mental skills ... Show More

5m 8s

Oct 2021

How to Improve Decision Making when Competing

In this sports psychology podcast, Dr. Cohn helps an athlete by explaining how to build composure and confidence and take his shots when the opportunity arrives. Here is the question, Dr. Cohn answers in this episode: MURRAY: I feel my decision-making in matches isn't where it sh ... Show More

5m 31s

Jan 2021

Why Athletes Worry too Much About What Others Think

Do you or your athletes tend to worry too much about what others think of your performance? As mental game experts, we know that athletes often get preoccupied with what we have termed "outcome thinking," and tend to play too safely or cautiously as a result. While it is good to ... Show More

3m 23s

Jul 2022

What Does it Mean to Give Full Effort in Sports?

In this sports psychology podcast, Dr. Cohn helps parents understand a young athlete who has fragile confidence. Here is the question Dr. Cohn answers in this episode: Sports Parent: NICK: "I feel that some young athletes think they are "trying hard" but have no clue about what t ... Show More

5m 50s

Aug 3

Mindset Tips for Navigating Social Media

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ... Show More

8m 2s

Aug 2021

Helping Athletes Manage High Expectations

In this sports psychology video, Dr. Cohn helps athletes improve their mental game for sports. Learn how to get your mindset right when you compete so you can perform your best. In this podcast, you learn about how athletes place expectations on themselves and also feel them from ... Show More

6m 19s

The Mental Skill You Need to Master as a...