The CrossFit open kicks off this weekend. A chance to test your fitness and have some fun. Have you registered? Do you know what it is? What should you do to prepare for it? Our CrossFit coaches Andy, Simon and Kobi join this weeks show to talk all about it and how you can get involved.
Here at InnerFight we will host the works at 12 midday on Sundays for the 3 weeks it is on. Come and get involved in the fun.
To find out more:
Register here:
Read more here:
Equipment list here:
https://morningchalkup.com/2022/01/27/equipment-list-for-the-2022-crossfit-open/