Yesterday

3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3313: Eric Leija explores how something as subtle as where you place your attention during a lift can dramatically impact m ... Show More

12m 3s

Mar 2

3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing ... Show More

9m 45s

Mar 1

3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Leo Babauta breaks down why so many people struggle to stick with exercise and offers a refreshingly simple path forw ... Show More

10m 40s

Nov 2024

A Healthier You: Your guide to finding a workout that works

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain ... Show More

14m 2s

Aug 2024

079: Training for HYROX Dallas: The Next Fitness Challenge

I discuss my new training journey for the HYROX competition set for November 23, 2024, in Dallas, Texas. I'll talk about what HYROX is, how it differs from CrossFit, and detail my current training structure and dietary adjustments. Also, I'll touch on my moti ... Show More

55m 7s

Sep 2024

#135 // Top-5 Unexpected Things That Influence Your Physical Health

Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 une ... Show More

1h 14m

Apr 2023

How to Get Back Into a Regular Gym Routine - with Roger Sutherland

Have you stopped going to the gym regularly? Not sure how to get back into your regular routine? Roger Sutherland, Shift Work Health & Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More

45m 35s

Aug 2025

Staying Motivated When You Don't Have a Goal

Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specific to train for. Here's our take for how to stay in it.

39m 29s

Dec 2024

ERF 772: How To Make Your Health & Fitness Goals A Priority, Meagans Story

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legi ... Show More

1 h

Apr 2025

Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ... Show More

1h 3m

Nov 2023

2197: Five Positive Changes in the Fitness Industry

Why real fitness & health is rooted in behaviors and consumer demand. (2:00) Five Positive Changes in the Fitness Industry #1 - Strength training is popular (especially for women). (6:18) #2 - More people squatting and deadlifting. (13:16) #3 - New media takes out the old guard. ... Show More

42m 37s

Oct 2016

#251 Getting started. Fitness in under 3 minutes

Not sure how to get started in your fitness journey? Fitness in under 3 minutes is here to help you do just that as we address the keys to getting things started in the right way: Make a commitment Get a support network Measure Review Keep going

2m 27s

Mar 2025

111: The Benefits Of Cross Training For Strength And Endurance

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and stre ... Show More

52m 10s

2210: Biggest Marathon, Half-Marathon Tr...