Ingrid Y. Helander gives you the best question to ask when you're anxious
Episode 2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander, LMFT
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she ... Show More
Sep 2023
1898: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Find Your Path in Life
Ingrid Y. Helander offers 4 therapy-tested steps for people who are feeling lost. Episode 1898: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander on Find Your Path in Life Ingrid began her career in Marriage and Family Therapy after she had her ... Show More
10m 11s
Apr 2024
2123: Your Worsening Worry Wants Your Help to De-Stress by Ingrid Y. Helander on Management of Stress & Anxiety
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2123: In Ingrid Y. Helander's enlightening piece, "Your Worsening Worry Wants Your Help to De-Stress," the author sheds lig ... Show More
10m 59s
Oct 2021
Dr. Wendy Suzuki | Take Charge of Your Anxiety Today Using These 5 Time-tested Tactics
In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ... Show More
53m 10s
Jul 2023
246 | Through the Lens of Health Anxiety, Toxic Relationships | Q&A
<p>On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and when and why should they be sacrificed? I dive into why health anxiety may be a sig ... Show More
33m 44s