episode-header-image

Apr 2023

11m 26s

2095: 3 Quick Ways to Master Time for St...

Optimal Living Daily | Dr. Neal Malik

About this episode

Ingrid Y Helander shares three quick ways to master time when feeling stressed.

Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/

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