In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better” and her newest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.”
Anxiety is typically something we try to avoid, but why do we avoid it, what does science tell us about anxiety, and how can we use anxiety to our advantage?
What to Listen For
We tend to place anxiety into a category of emotions we try to avoid. While you can experience anxiety that is so bad it warrants professional help, the anxiety most of us deal with on a daily basis can be embraced for what it can teach us about ourselves and the people around us. If you want to better manage your anxiety, start by looking at it from a place of curiosity and creativity. Next time you’re experiencing anxiety, take a moment to ask yourself where the anxiety is coming from. The more you can look at your anxiety objectively, the faster it will subside and be manageable.
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Resources from this Episode
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better
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