About this episode
Jan 2026
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Dec 2025
How New Year resolutions can increase anxiety and what to try instead
#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
25m 18s
Dec 2025
How to look after yourself over the holiday season
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.
23m 32s
Jan 2024
Pivotal Question For Those Battling Health Anxiety: The Ultimate Self-Examination | HAP 63
11m 12s
Dec 2021
159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A
<p>On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More
38m 26s
Feb 2024
274 | Health Anxiety in a Nutshell
<p>On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. </p>
<p> </p>
<p>—The Anxiety Recovery Prog ... Show More
34m 25s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
Jul 2024
Overcoming Health Anxiety with an Expert
This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ... Show More
46m 58s
Nov 2021
3 Practical Steps That Will Help Your Health Anxiety | HAP 54
13m 17s
Jul 2023
246 | Through the Lens of Health Anxiety, Toxic Relationships | Q&A
<p>On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and when and why should they be sacrificed? I dive into why health anxiety may be a sig ... Show More
33m 44s
Sep 2021
47. Why it's So Hard to Heal Health Anxiety
Taylor and Alison discuss the reality of why we fixate on our body responses when anxious and how it automatically creates irrational fears about our health. Taylor shares her top 3 healing tips on how to feel more in control of your body, even if you struggle with health anxiety ... Show More
38m 58s
Apr 2024
Beyond The Worry: Five Steps To Ease Your Health Anxiety
20m 49s
Jul 2022
193 | 5 Anxiety MUST Do’s
<p>On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you ne ... Show More
23m 16s
655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety.
This show is sponsored by BetterHelp
Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on fro ... Show More
<p><strong>Your health anxiety recovery begins today, <a href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p>Today, the most important question a health anxiety sufferer must ask themselves regula ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>Leave a comment for this epi ... Show More
<p><strong>Looking for a like minded community to super-charge your health anxiety recovery? <a href= "https://www.skool.com/health-anxiety-university/about" target= "_blank" rel="noopener">Join Us Today</a>.</strong></p> <p><strong>Looking for a proven recovery program for your ... Show More