Today

3043: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving with Luvze on Romantic Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Dr. Timothy Loving takes a closer look at research on cohabitation and argues that the data are more nuanced than the ... Show More

11m 49s

Yesterday

3042: How to Know if He is Marriage Material: Questions to Ask by Dr. Diana Kirschner of Love in 90 Days on Relationship Compatibility

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Dr. Diana Kirschner explores how research and early conversations can help you identify whether someone is genuinely ... Show More

8m 54s

Jun 14

3041: Five Things to Learn About Codependence and Interdependence by Dr. Margaret Rutherford on Healthy Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: Dr. Margaret Rutherford explores how the meaning of codependence has evolved from enabling addiction to losing yourse ... Show More

10m 39s

Apr 2024

3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds li ... Show More

9m 45s

Aug 2023

417: Coping With Anxiety And Cultivating A Richer Life

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ... Show More

41m 15s

Apr 2024

2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on ... Show More

9m 33s

Jun 2024

463: Navigating Relationship Anxiety

It's normal to feel anxious about things going on in your relationship at one point or another. However, this anxiety can sometimes be overwhelming and difficult. You don't have to be at the mercy of your anxious feelings. Listen to today's show to learn tools to navigate your re ... Show More

41m 15s

Oct 2021

2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief

Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief Ingrid began her career in Marriage and Family Therapy after she had her three childre ... Show More

9m 26s

Feb 2020

237: Pitfalls of Using Others to Manage Your Anxiety

Relationship partners and friends can offer valuable support for managing stress and anxiety in our lives. However, sometimes relying on others to manage our emotions can create negative effects in our lives and relationships. Listen to today's show to learn how to balance this s ... Show More

38m 8s

Feb 2024

2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2446: The article "The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person" sheds light on the challenges fac ... Show More

9m 47s

Apr 2017

TU28: Minding Anxiety-How To Reduce Noise In The System

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35m 17s

Mar 2024

Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout

Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the st ... Show More

1h 27m

Jun 2024

2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, ye ... Show More

9m 35s

2123: Your Worsening Worry Wants Your He...