TikTok Baked Oats, Intermittent Fasting,...

That crumb on your schnitzel could be adding the same carbs as two slices of bread. And the multigrain box that looks like the healthy choice might be the worst one on the shelf. This week on The Nutrition Couch, Susie Burrell and Leanne Ward tackle the supermarket breadcrumb ais ... Show More

What separates the women who reach their weight loss goals from the ones who feel like they’re always starting again on Monday? After years of working one-on-one with busy women, Leanne and Susie have noticed the same small set of habits again and again. With party season about t ... Show More

One in three young Australian women don’t have enough iron stored. And if you’ve ever been told your ferritin is normal while feeling exhausted, breathless on the stairs and unable to recover from training, a brand new international guideline suggests your result may not be norma ... Show More

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.    In This Episode We’ll Cover: Whether or ... Show More

<p>Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maint ... Show More

It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking. This episode features audio from Fasting for Rheumatoid Arthritis, How to Rev ... Show More

Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you! DISCLAIMER: I am not a qua ... Show More

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet � ... Show More

We share our tips and secrets on food cravings around your period, how to safely reverse diet, incorporating cardio, training tips and our top glute exercises! Thank you to those who asked us questions, please keep them coming! IG: @sharellegrant @daniantonellos @levelup_podcast_ ... Show More

Visit IFpodcast.com/episode221 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out ... Show More

<p>Have you ever had a patient say, “I saw this thing on TikTok…”—and suddenly you’re on the spot, trying to weigh in on a wellness trend you’ve never even heard of?</p><p>You’re not alone. And you’re not unqualified just because you don’t have an instant answer.</p><p>In this ep ... Show More

Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. This episode features audio from Why Don’t Health Insurers Encourage Healthier Eating?, Suppleme ... Show More