On The Nutrition Couch this episode-

We take a look at the "baked oats" TikTok trend;
Our 'Client Case Study of the Week' is all about the pros and cons of intermittent fasting;
Our 'Supermarket Product of the Week' is a new plant based frozen meal option; and
We answer our listener questions about diet soft drinks; are they ok to drink and how many is too many?

So sit back, relax and enjoy this week’s episode!

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TikTok Baked Oats, Intermittent Fasting,...