Dietitians Susie Burrell and Leanne Ward discuss the importance of water and how much you should really be drinking. They delve into the world of intuitive eating. They review the Aldi Schnitzel. Their listener question is about bone broth, are there really any health benefits.
Feb 24
The #1 Breakfast Mistake for Gut Health, Plus Easy UPF Swaps and the Best Wraps to Buy
If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you. This week on The Nutrition Couch, Leanne and Susie unpack the biggest breakfast mistake they see in clinic, why it can quietly stall gut health and fat loss, and the simple way to fix ... Show More
30m 23s
Feb 17
The ‘Best’ Weight Loss Breakfast? Plus the Veggie–Mental Health Link You Need to Know
If you’re trying to lose weight, manage stress, or just feel better in your body, this episode connects the dots between what’s on your plate and how you actually feel. This week on The Nutrition Couch: A viral article claims cottage cheese, berries and seeds are the “best breakf ... Show More
31m 52s
Jan 2021
Understanding How To Eat Healthy
In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy.
Go to https://7goodminutes.com/1112 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 46s
Oct 2022
#169 Build your brain using food, with Dr Uma Naidoo
On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ... Show More
38m 46s
Jul 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
We all know water is important for our health, but did you know why? Or how much you need to drink? I've seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It's an awesome, simple, and fortun ... Show More
16m 34s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
49m 10s
<p class="">The world of nutrition can be bloody confusing.</p><p class=""><em>Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...</em></p><p class="">Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confuse ... Show More
