Why You Really Should Be Drinking Water....

<p>This week on The Nutrition Couch, Leanne and Susie unpack three huge topics women are constantly asking about: fasting, constipation, and whether &ldquo;natural Ozempic&rdquo; supplements like berberine are worth the hype.</p> <p>First up, they dive into intermittent fasting a ... Show More

<p>Most people wait for January to &ldquo;start fresh&rdquo; &mdash; but the research shows 80% of New Year&rsquo;s resolutions fail by February. So in this bonus episode, Leanne and Susie flip the script and show you why <em>starting small now</em> is the real secret to lasting ... Show More

<p>Trying to eat more without gaining weight? Wondering how much protein you actually need &mdash; or if you&rsquo;ve gone overboard? And what about that burning reflux that ruins your sleep?</p> <p>In this week&rsquo;s episode of The Nutrition Couch, dietitians Leanne Ward and S ... Show More

<p class="">The world of nutrition can be bloody confusing.</p><p class=""><em>Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...</em></p><p class="">Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confuse ... Show More

<p>In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. </p> <p>She will touch on topics such as:</p> <ul> ... Show More

<p>In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. </p> <p>Bonnie will touch on topics such as:</p> <ul> <li style="font-weight: 400;" aria-level="1">If the scale is helping or hurt ... Show More

In this episode, we have our Wellness Wednesday segment, where we get some great advice from our friends at The Dr. Gundry Podcast on how to eat healthy. Go to https://7goodminutes.com/1112 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the ... Show More

On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:hydration for mental hea ... Show More

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More

We all know water is important for our health, but did you know why? Or how much you need to drink? I’ve seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It’s an awesome, simple, and fortun ... Show More

<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More