I’ve got some exciting news for all you if your are on a journey to heal your relationship with food!
In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of underea ... Show More
Aug 2021
Fat Loss: What Matters More, Diet or Exercise? Peri-Menopause, Sugar-Free Cake Mixes and Nutrition For Puberty
From Leanne and Susie on The Nutrition Couch this episode: We chat about a media article which asks: What’s more influential, diet or exercise for weight loss? Our 'Client Case Study of the Week' is about peri-menopause; Our 'Supermarket Product of the Week' is a sugar free ca ... Show More
46m 21s