How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live!
In This Episode:
Expert Insights: Steph's professional take on body image.
Real Strategies: Practical steps to overcome negative self-perceptions.
Inspiring Stories: Motivational real-life experiences (from the two of us!)
Why You Should Listen:
Transform ... Show More
Mar 2023
How To Be Healthy in the Era of Diet Culture & Influencers
With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise ... Show More
29m 30s
Nov 2021
ERF 284: Overcoming Binge Eating, Getting Rid Of “Weight Loss Deadlines”, & Actually Enjoying Your Diet, Nesrine’s Story
In this episode of the Eric Roberts Fitness Podcast I speak with one of my online coaching clients Nesrine.
Nesrine has made some MASSIVE changes in her journey in regards to not just her physical progress, but even more so her mental & emotional progress.
She talks about how she ... Show More
1h 9m
Jun 2024
Your body is meant to change!
Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.In this episode, we talk about:
How to redefine your re ... Show More
37m 49s
Jun 2022
158. Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD
I’m beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again. For most of us, indulging in what our bodies may be asking for often comes with a hefty dose of guilt. Really intense restrict ... Show More
38m 39s
Feb 2022
How to create the best at home morning routine with Ilana Muhlstein
Ilana Muhlstein is one of the most sought-after weight-loss experts in the world.
In this episode, Ilana and I have talked about all types of good healthy routines to help people lose weight and stay fit. From healthy foods, how to start a morning routine, and how to do it in all ... Show More
31m 39s