Ways to support our mood with nutritional therapist Alice Mackintosh.
Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support healthy brain function from the key macronutrients and micronutrients to be mindful of to the importance of whole plant foods, as well as the role of processed ... Show More
Nov 24
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, ... Show More
55m 16s
Nov 20
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More
37m 47s
Nov 17
The 75p Health Trick, Vagina Lollipops & Gut Secrets
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind thes ... Show More
59m 14s
Jan 2024
The Healthiest Foods You Need in Your Diet
<p>In this podcast, we’re going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues. </p>
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<p>By this definition, everything we eat s ... Show More
10m 38s
May 2023
The Food-Mood Connection: How What We Eat Affects Our Mental Health
Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood.
Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health ... Show More
39m 19s
Feb 2024
2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2453:
Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emp ... Show More
13m 38s
Sep 2022
How To Use Nutrients To Support Our Brain Health
This episode is brought to you by Beekeeper’s Naturals and Athletic Greens. Your brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to se ... Show More
17m 44s
Apr 2024
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2521:
Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing disease ... Show More
12m 52s