Ways to support our mood with nutritional therapist Alice Mackintosh.
Our mood is influenced by a variety of things including what we eat, and in this bite-sized episode we look at how we can support healthy brain function from the key macronutrients and micronutrients to be mindful of to the importance of whole plant foods, as well as the role of processed ... Show More
Aug 20
The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration
Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears? This week, we unpack the science behind the carnivore diet, explore whether cocon ... Show More
43m 1s
Oct 2010
Mood Boosting Foods
Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your b ... Show More
45m 20s
Aug 2021
How Nutrition Impacts Creativity
What we eat not only impacts us mentally and physically but can also affect our creativity. Sophie Medlin, Head of Nutrition Research at Heights, shares how nutrition affects all aspects of our mental health.The relationships between food, mood, and mental performance are bi-dire ... Show More
4m 35s
Sep 2023
What to eat to feel happy
What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health. WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk a ... Show More
9m 24s
Feb 2022
7: Foods to Boost Your Mood with Dr. Uma Naidoo
Harvard-trained nutritional psychiatrist, Dr. Uma Naidoo shares how to optimize your diet to improve your brain health, reduce anxiety and depression, and reduce the risk of neurodegenerative disease. Buy the Book: This is Your Brain on Food Love the Show? Subscribe, Share, and L ... Show More
36m 40s
Feb 2024
2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2453:
Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emp ... Show More
13m 38s