Today

3264: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Keeping Up With Tech

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3264: Ross reflects on the contrast between rapidly evolving technology and the timeless power of physical effort, using hi ... Show More

9m 23s

Yesterday

3263: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Smart Grocery Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Cara Harvey shares how she cut her grocery bill in half while still feeding her family of five nutritious meals. Her ... Show More

9m 14s

Yesterday

3262: Escaping From the Prison of Shame by Vironika Tugaleva on Overcoming Guilt

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3262: Vironika explores how deeply shame distorts our perceptions of ourselves and others, revealing how widespread and nor ... Show More

10m 46s

Mar 2021

The Pegan Diet: Eat To Boost Mood

Believe it or not, food can be a powerful tool to improve our mood and brain health; it can actually make us happier. Every single brain disorder—depression, anxiety, ADHD, autism, dementia, behavior problems, violence, and just plain old brain fog—is linked to diet, and often to ... Show More

17m 19s

Nov 2022

The Top Foods for Optimal Brain Health with Dr. Drew Ramsey

This episode is brought to you by InsideTracker and AirDoctor. Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scien ... Show More

37m 32s

Jul 2023

Best Diet For Mood Update 2023

In today's episode of the podcast, we will explore the significant connections between our dietary choices and our mental well-being. We will discuss practical steps to incorporate diet as part of mental health treatment and maintenance. This episode is the perfect starting point ... Show More

1h 38m

Jan 2022

How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist.Dr. Naidoo founded and directs the first hospital-based Nutritio ... Show More

1h 6m

Jun 2022

How the Mediterranean diet benefits mental health

Counselling and medication gain most of the treatment attention for depression, but the promise of dietary changes to help to improve the outlook of people with depression and other common conditions such as anxiety is gaining traction. Welcome to the rapidly moving world of nutr ... Show More

15m 37s

Apr 2023

Episode 105: The Key to Metabolic Health & Weight Management

To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a> Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More

48m 37s

Oct 2021

How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into ac ... Show More

1h 38m

Sep 2019

How Diet Can Save Your Mental Health with Professor Felice Jacka #74

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is affected – the effects on our mental health can also be devastating. This week, I ... Show More

1h 22m

Mar 2024

Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring the habit of eating when we’re not hungry with psychiatrist Dr. Jud Brewer. Dr. ... Show More

1h 22m

Aug 2022

The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried

This episode is brought to you by InsideTracker and Gut Food. Mainstream medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, even when there is a high likelihood of an issue (like cortisol in our overly stressed culture). Since there are ... Show More

43m 45s

2453: Can Changing Your Diet Make You Fe...