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Episode 2521:
Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-transformi ... Show More
Aug 2022
‘Eat the rainbow’ really is good health advice
Advice to ‘eat the rainbow’ has been circulating in the nutrition sphere for some time. And no, it is not a call to action to get more Skittles in your life. Instead, it is all about choosing a variety of fruits and vegetables primarily based on their colour. Red, blue, orange, p ... Show More
7m 45s
Apr 2023
#191 Eat to Charge Your Metabolism and Burn Fat with Dr William Li
There is biochemical beauty hidden within the colors, shapes, and diversity of the fruits and vegetables that line our grocery aisles and I hope after listening to today's podcast you’ll be inspired to explore even more of them!Dr. William Li is back on the podcast, you will have ... Show More
1h 35m
Feb 2021
The Best Diet for Optimal Athletic Performance
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More
15m 12s
May 2021
Obesity Series: Part 2
Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility. This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity ... Show More
15m 6s
Jan 2021
Nutrition Facts Grab Bag 16
If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you. This episode features audio from The Role of Epigenetics in the Obesity Epidemic, Benefits of Qui ... Show More
15m 38s